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Tổng hợp 7 phương pháp nâng ngực hiệu quả nhất hiện nay

Posted on by Quản trị
15
Dec

Sở hữu vòng một to tròn, hấp dẫn là niềm mong ước của tất cả chị em phụ nữ tuy nhiên không phải ai cũng có được vòng 1 như ý, nhất là những chị em đã qua sinh đẻ. Tuy nhiên với sự phát triển của khoa học kỹ thuật và y tế, việc để chị em lấy lại được vòng 1 kiêu hãnh của mình là điều không khó.

NÂNG NGỰC BẰNG PHƯƠNG PHÁP TỰ NHIÊN

Phương pháp nâng ngực tự nhiên là phương pháp mà rất nhiều chị em lựa chọn để cải thiện vòng 1 mà không muốn phẫu thuật. Phương pháp này rất đơn giản và có thể thực hiện ngay tại nhà. Đó là các giải pháp kết hợp giữa chế độ ăn uống đầy đủ chất dinh dưỡng với phần lớn thức ăn giàu chất protein, estrogen, các loại vitamin A, C, E…cùng với chế độ luyện tập thể dục thể thao hợp lý.

Theo các chuyên gia thẩm mỹ, phương pháp nâng ngực tự nhiên này rất thích hợp với những bạn gái đang tuổi dậy thì và những cô nàng dưới 24 tuổi. Ở độ tuổi này khuôn ngực vẫn trong giai đoạn phát triển nên đây là thời điểm lý tưởng để chị em có những tác động tích cực giúp ngực phát triển như ý.

Nâng ngực hiệu quả với trứng gà, mật ong và sữa tươi

Trong trứng gà và sữa tươi rất giàu lipit và protein có tác dụng rất tốt trong việc thúc đẩy các mô mỡ ở ngực phát triển, giúp vòng ngực của bạn được cải thiện nhanh chóng. 

Cách sử dụng:

  • Ăn từ 1- 2 quả trứng gà luộc lòng đào mỗi ngày
  • Kết hợp trứng gà, sữa tươi và mật ong cho vào 1 bắt nhỏ, đánh bông lên rồi đem hấp cách thủy để ăn hằng ngày. Đây là một món ăn rất giàu dinh dưỡng và có hiệu quả tăng kích thước vòng một rất tốt.
  • Dùng hỗn hợp lòng trắng trứng gà và bơ đánh đều, sau đó đắp mặt nạ cho ngực khoảng 20-30 phút trước khi ngủ. Thực hiện đều đặn 2-3 lần/ tuần trong 1 tháng là bạn sẽ thấy được tác dụng vòng 1 được tăng lên đáng kể.

Cải thiện vòng 1 với quả đu đủ và móng giò

Đu đủ là một loại thực phẩm từ lâu đã được công nhận là có tác dụng rất hiệu quả trong việc cải thiện vòng 1, đặc biệt là khi kết hợp với một số loại thực phẩm khác như móng giò hoặc sữa. 

Cách sử dụng:

  • Bạn dùng khoảng 200g đu đủ chín và 150ml sữa tươi đem nghiền nhuyễn, hoặc dùng máy xay sinh tố để xay và uống mỗi ngày.
  • Hầm đu đủ xanh với móng giò và lạc theo khối lượng 500g móng giò, 500g đu đủ xanh, 100g lạc, hầm kĩ và ăn 2 lần/tuần.

 

Theo các chuyên gia, trong móng giò có nhiều collagen giúp tạo liên kết bền vững giúp kích thích sự phát triển của vòng 1. Để dễ ăn và món ăn có hiệu quả tốt nhất bạn nên hầm thật nhừ các nguyên liệu trong nhiều giờ.

Thực hiện masage ngực

Masage ngực được coi là phương pháp nâng ngực không phẫu thuật tố nhất hiện nay. Việc masage ngực thường xuyên không chỉ giúp lưu thông máu mà còn giúp chị em có vòng 1 săn chắc, mịn màng hơn nhiều.

Cách thực hiện: Đặt 2 bàn tay ở khe ngực, masage từ trái qua phải theo chiều kim đồng hồ, và từ dưới lên trên, đồng thời nắn nhẹ tạo dáng ngực như ý. Thực hiện hàng ngày 2 lần sáng và tối trước khi đi ngủ để có hiệu quả cải thiện vòng 1 tốt nhất.

Tập luyện thể dục giúp tăng kích thước ngực

Bên cạnh masage, việc tập thể dục là một trong những cách làm săn ngực và nở ngực tốt nhất. Chúng tôi xin giới thiệu tới các bạn 2 bài tập thể dục giúp nâng ngực dưới đây:

Tập bằng tay không: Chị em đứng thẳng người, chân rộng bằng vai, gập 2 khủy tay vuông góc trước ngực rồi từ từ mở rộng 2 tay sang ngang đồng thời hóp bụng. Thực hiện 30 lần/ngày và cần tập thường xuyên mỗi ngày.

Thực hiện bài tập tạ tay: Các chuyên gia thể dục thẩm mỹ cho biết những phương pháp tập luyện tạ tay sẽ giúp cơ ngực săn hiệu quả. Để thực hiện tạ tay bạn chỉ cần 2 quả tạ khoảng 2kg, cầm ta 2 bên tay rồi thực hiện giống như động tác tập tay không, nhưng chỉ nên thực hiện 20 lần liên tiếp. Thực hiện mỗi ngày 1 lần để có kết quả nâng ngực tốt nhất.

NÂNG NGỰC NHÂN TẠO

Nâng ngực không phẫu thuật bằng cách tiêm chất làm đầy Filler

Chất làm đầy Filler là 1 chất liệu sinh học dạng lỏng và tương thích hoàn toàn với cơ thể người. Khi thực hiện phương pháp này, bác sĩ sẽ tiêm thuốc vào ngực của bệnh nhân và phương pháp này sẽ không hề gây nên bất kỳ phản ứng nào cho cơ thể của chị em. Mặt khắc, nó còn mang đến vẻ đẹp tự nhiên cho khuôn ngực mà không hề có dấu hiệu của dao kéo, xâm lấn.

Ưu điểm:

  • Phẫu thuật tiêm Filler an toàn, hiệu quả, không gây đau đớn hay biến chứng gì nguy hiểm.
  • Chỉ một mũi tiêm bạn sẽ có vòng 1 đầy đặn mà không hề để lại sẹo.
  • Sau khi phẫu thuật bạn không cần mất thời gian nghỉ dưỡng hay kiêng cữ loại thức ăn nào, chỉ cần uống nhiều nước và kiêng thực hiện mát xa trong tháng đầu sau phẫu thuật là ổn.
  • Thích hợp với những người sợ phẫu thuật cắt mổ.

Nhược điểm: Thời gian đẹp của ngực không được vĩnh viễn, chỉ kéo dài từ 18 – 24 tháng tùy loại hóa chất và sau đó bạn phải tiêm lại.

Nâng ngực bằng cấy mỡ tự thân
Nâng ngực bằng mỡ tự thân hay còn được gọi là ghép mỡ tự thân vào ngực. Khi thực hiện tiểu phẫu này bác sĩ sẽ sử dụng mỡ thừa ở những phần khác trên cơ thể bệnh nhân như bụng, mông hoặc đùi để cấy vào vùng ngực cần tạo dáng để thay đổi kích thước bầu ngực.
 
Ưu điểm:
  • Nâng ngực bằng phương pháp cấy mỡ tự thân mang lại khuôn ngực mềm mại, tự nhiên, không để lại sẹo mổ
  • Giảm mỡ toàn thân bởi mỡ thừa được lấy từ vùng bụng hay vùng đùi và do đó mang tính thẩm mỹ cao.
  • Phương pháp nâng ngực bằng mỡ tự thân không cần phẫu thuật, không xâm lấn, nhẹ nhàng, không gây đau đớn.
  • Bạn có thể trở lại sinh hoạt bình thường ngay sau khi thực hiện mà không cần đến thời gian nghỉ dưỡng
  • Không ảnh hưởng đến tuyến sữa khi cho con bú.

Nhược điểm:

  • Để thực hiện phương pháp này, người thực hiện phải có lượng mỡ dư gấp đôi lượng cần hút để chiết tách, chọn lọc. Vì vậy, đối với những phái đẹp sở hữu vóc dáng thanh mảnh thì không thể sử dụng phương pháp này.
  • Kết quả nâng ngực, độn mông bằng phương pháp cấy mỡ thông thường chỉ duy trì từ 6 tháng đến 1 năm.
Nâng ngực nội soi
Nâng ngực nội soi là phương pháp nâng ngực sử dụng thiết bị nội soi thông qua khả năng phóng đại cấu trúc của bộ ngực lên màn hình, thiết bị để giúp bác sĩ có thể quan sát toàn bộ cấu trúc ngực, từ đó thao tác dễ dàng thao tác và thực hiện một cách tỉ mỉ, chính xác việc đưa túi ngực vào, tránh làm tổn thương thần kinh, mạch máu và mô tuyến vú. Có 2 phương pháp phẫu thuật nâng ngực nội soi đó là:
Phương pháp phẫu thuật nâng ngực nội soi bằng đường nách
  • Bước 1: Bác sĩ rạch một đường mổ nhỏ khoảng 3 – 4 cm theo chiều xuôi tự nhiên của nếp da nách.
  • Bước 2: Bác sĩ phẫu thuật khéo léo bóc tách đường mổ tạo ra khoang trống để đưa túi ngực vào dưới tuyến vú.
  • Bước 3: Sau khi độn túi gel nâng ngực, bác sĩ sẽ khâu lại bằng chỉ khâu thẩm mỹ và giấu giữa nếp gấp vùng nách nên gần như không nhìn thấy sẹo.
Ưu điểm: Giải pháp này đặc biệt phù hợp với những cô gái chưa lập gia đình, muốn che giấu với bạn đời hoặc không muốn lộ dấu hiệu thẩm mỹ. Sau phẫu thuật, gần như không có dấu hiệu thẩm mỹ nào lộ ra, vòng ngực căng đầy không tì vết.
 
Nhược điểm: Sau khi mổ thường hay đau, khó vận động cánh tay, phải băng ép cố định kỹ vùng ngực lâu hơn các phương pháp khác trung bình khoảng 2 đến 4 tuần. Ngoài ra, đây cũng là đường tiếp cận đòi hỏi trình độ cao của người bác sĩ bởi phải tránh được các dây thần kinh quan trọng, tuyến sữa…để đảm bảo khách hàng sau nâng ngực vẫn có thể cho con bú bình thường và không mất đi cảm giác ngực.

Phương pháp phẫu thuật nâng ngực bằng đường núm vú

  • Bước 1: Bác sĩ rạch một đường rất nhỏ dưới chân núm nhũ hoa
  • Bước 2: Bác sĩ đưa thiết bị nội soi vào.
  • Bước 3: Bác sĩ phẫu thuật khâu lại vết mổ và để sát vào chân núm hoa.

Ưu điểm: Phương pháp này khá đơn giản với kỹ thuật viên bởi đường tiếp cận trực tiếp gần, dễ thực hiện, phục hồi nhanh, không cần phải băng ép cố định vùng ngực lâu.

Nhược điểm: Trên vùng quầng vú có sẹo, một số trường hợp có thể bị tê nhẹ nơi vết thương vùng quầng vú khoảng 3 đến 6 tháng, sau đó ngực mới trở về trạng thái thông thường.

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